Service Description

This is intended to educate and bring awareness to our cycle and how aligning with it can benefit us! The main focuses will be on: - Nourishing routines that match your energy levels - Movement that feels supportive, not draining - Mindset and reflection prompts to stay connected to yourself - Lifestyle practices like rest, creativity, productivity planning, and stress reduction - Foundational wellness tasks like hydration, sleep hygiene, and gentle self-care Each participant will receive weekly reminders, check-ins, and themed tasks that encourage you to tune into where you are in your cycle and respond with kindness, not pressure. There will be a few small giveaways for accountability!